This CD is designed to help you prepare your body and mind for surgery,then to enhance your post-surgical recovery. Through effective relaxation training, surgery patients can prepare themselves well. With this training, patients can create a positive attitude going into surgery, and facilitate their recovery and healing process afterwards. Studies have shown that many post-surgical patients require less medication and show quicker recovery times when they augment their medical treatment with guided imagery and relaxation.
This CD provides 2 breathing techniques to enhance relaxation, 2 guided imagery sessions to be used before and after surgery, and 2 guided imagery sessions to be used after surgery for effective healing and pain control.
Ideally listening to the relaxation tracks a week or two before surgery is best. During surgery, consider listening to one of the guided meditations. Then after surgery listen to any track that seems fitting, and save the healing one for one week after surgery, so that you don’t encourage extra bleeding to the site of the wound. If in doubt, check with your physician.
$18.00
(includes shipping and handling)
Embracing Healing CD contents:
- Deep Belly Breathing 12:26
- Alternate Nostril Breathing and Relaxation 13:20
- Relaxation –Beach Scene 9:17
- Relaxation –Nature Scene 14:50
- Managing post –surgical discomfort 8:52
- Healing –imagery to be used one week after surgery 11:12