This CD offers you a powerful opportunity to effectively manage anxiety. Through learning and practicing breathing techniques, as well as through using mental imaging, you can transform your anxiety.

Even for people who may have difficulty using their imagination, there can be great benefit, because through rehearsal one can refine and strengthen these skills of relaxation. The breath is the doorway to the mind.

Specific breathing sessions combined with guided imagery over a sustained amount of time can make a significant difference to you.

Try this fun, educational, and safe way to learn these life changing and profound ways to eliminate anxiety for good. Good luck and best wishes.

$18.00
(includes shipping and handling)

Transforming Anxiety CD contents:

1. Deep Belly Breathing 12:26
2. Alternate Nostril Breathing
   and Relaxation 13:20
3. Relaxation –Beach Scene 9:17
4. Relaxation –Nature Scene 14:50
5. Progressive Systematic Relaxation 8:19
6. Embracing Forgiveness 15:34