As a psychologist in private practice for over 20 years, I have been fortunate to have worked with many interesting and challenging clients. One of my discoveries in this work has been that no matter what the presenting problem, stress has been a significant factor. How people handle their lives is often dictated by how stressed they feel.

My hope in creating these CDs is to provide a learning opportunity for people to lower their stress and to maintain a relaxed, balanced state of mind in their everyday lives. Research has clearly shown the benefits of the types of breathing exercises offered on these CDs, as well as the therapeutic benefits of guided imagery. The key to success is regular practice. Consider doing one breathing exercise and one guided meditation each day.
Allow your imagination in these meditations to lead you to new discoveries each time you do them.

Have fun with this safe and powerful way to transform your life. Remember that the more you practice, the better you become. Enjoy and have fun!